
What About It / Cauliflower
Roasted. Mashed. Riced. Pizza-dough’ed. Cauliflower has become trendy and versitile but is also fat-free, cholesterol-free, very low in calories & sodium, packed w/vitamins C, K and fiber. Easily roasted or pan-fried with oil and seasoning.

Baking Magic for Beginners / Spiced Apple Oat Cakes
These Apple Oat Cupcakes need few ingredients and take just minutes to mix up and put into the oven, soon to fill the space with heavenly, comforting aromas.

777 / Asian Chicken Veg Soup
This incredibly pungent, elegant recipe looks and tastes like far more than 7 ingredients, in 7 minutes, all for $7 or under. Super healthy, lo-cal, GF, and packed with proteins & nutrients.